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9 Signs of Gluten Allergy

9 Signs of Gluten Allergy Gluten, often referred to as the "silent killer," can cause chronic damage to the body. Sometimes, individuals may not even be aware of the consequences of consuming gluten-containing products. Therefore, it is advisable to check if your body exhibits signs of gluten intolerance. Here is a list of symptoms of gluten allergy: Gastrointestinal Issues: Symptoms primarily associated with the digestive system include nausea, bloating, diarrhea, abdominal pain, and even constipation. These symptoms are often misdiagnosed as Irritable Bowel Syndrome (IBS), leading to inadequate treatment for gluten-sensitive individuals. Unexplained Weight Changes: Gluten intolerance can result in unexplained weight loss or gain without apparent reasons. This is attributed to inflammation at the cellular level and metabolic disruptions. Sudden changes in weight may accompany other unpleasant conditions, but if absorption issues are present, gluten intolerance could be a factor. Hormonal Imbalance: Gluten intolerance is directly linked to hormonal imbalances, manifesting as irregular menstrual cycles, sudden weight fluctuations, premenstrual syndrome, and sleep disturbances. Hormonal disruptions caused by gluten intolerance are often amplified during puberty, pregnancy, and menopause. Central Nervous System Problems: Gluten increases inflammation and permeability in the intestines. Therefore, gluten-sensitive symptoms may include lack of concentration, depression, anxiety, insomnia, and fatigue. Some individuals with gluten intolerance may experience restlessness, distractibility, and difficulty concentrating. Skin and Nail Issues: Conditions such as dermatitis herpetiformis and eczema are directly related to gluten intolerance. Symptoms include itching and rashes on the hands, torso, face, buttocks, elbows, and hairline. Another symptom is the softening and brittleness of nails. Other skin irritations, such as eczema-like reactions, may signal gluten-related issues. Attention Deficit Hyperactivity Disorder (ADHD): Another disorder potentially linked to gluten intolerance is ADHD, which can manifest in both children and adults. Individuals with this condition may have a short attention span and poor self-control. A gluten-free diet can help alleviate symptoms of ADHD. Poor Dental Health: If gluten intolerance affects the absorption of essential elements and minerals, including calcium, it may result in dental and oral issues such as enamel sensitivity, cavities, and mucosal ulcers. If you maintain good oral hygiene but still notice problems, gluten consumption could be the cause. Iron Deficiency Anemia: Celiac disease is often misdiagnosed as iron deficiency anemia. Symptoms include reduced blood volume, fatigue, shortness of breath, headaches, pale skin, and even joint pain. Gluten intolerance hinders the absorption of iron in the intestines. Autoimmune Diseases: Many autoimmune disease patients have a history of gluten intolerance. Celiac disease, an autoimmune condition, involves the immune system attacking the intestinal cells upon gluten ingestion. This autoimmune disease increases the risk of developing other autoimmune conditions such as autoimmune thyroiditis, autoimmune liver disease, Crohn's disease, diabetes, vitiligo, rheumatoid arthritis, and multiple sclerosis, making the situation more severe. How to Treat Gluten Allergy: Testing: It is recommended to undergo gluten intolerance or food intolerance testing to check for corresponding antibodies. Before testing, maintaining a regular diet containing gluten is essential to avoid inaccurate results. If test results indicate gluten or wheat intolerance, strict elimination of gluten-containing foods from the diet is necessary. This includes wheat, rye, barley, flour, coarse wheat flour, and some other foods. When shopping, regularly check product ingredients and opt for items labeled "gluten-free."