Low-Calorie Peanut Butter & Jelly Smoothie Recipe

Indulge in the classic PB & J flavors without the guilt with this low-calorie peanut butter and jelly smoothie. Packed with nutritious ingredients like Greek yogurt, spinach, and strawberries, this protein-rich smoothie is a healthy and delicious alternative to the traditional sandwich. Skip the bread and savor the goodness in every sip of this satisfying smoothie.

Ingredients:

• ½ cup low-fat milk
• ⅓ cup nonfat plain Greek yogurt
• 1 cup baby spinach
• 1 cup frozen banana slices (about 1 medium banana)
• ½ cup frozen strawberries
• 1 tablespoon natural peanut butter
• 1-2 teaspoons pure maple syrup or honey (optional)

Directions:

1. Add milk and yogurt to a blender, then add spinach, banana, strawberries, peanut butter, and sweetener (if using); blend until smooth.

Low-Calorie Note: This peanut butter and jelly smoothie is not just a tasty treat but also a low-calorie delight. With the richness of peanut butter, the freshness of spinach, and the sweetness of strawberries, it's a wholesome, protein-packed smoothie without the excess calories. Enjoy the classic combination in a healthier form.