Low-Calorie Shakshuka (Eggs Poached in Spicy Tomato Sauce)

Indulge in a flavorful and low-calorie version of Shakshuka, a veggie-packed delight featuring poached eggs in a spicy blend of tomatoes, onions, peppers, and aromatic spices. Originating from North Africa and the Middle East, this dish is perfect for a satisfying breakfast or lunch.

Ingredients:

• 2 tablespoons olive oil
• 2 cups chopped red sweet peppers
• ½ cup chopped onion
• 2 tablespoons no-salt-added tomato paste
• 1 teaspoon smoked paprika
• 2 teaspoons crushed red pepper
• 3 cups chopped tomatoes
• 1 teaspoon ground cumin
• ¼ teaspoon salt
• 4 eggs
• ½ cup plain low-fat Greek yogurt
• Snipped fresh parsley
• 2 whole-wheat pita bread rounds, halved crosswise and warmed

Directions:

1. In a 10-inch skillet, heat olive oil over medium heat. Add the next five ingredients (through crushed red pepper). Cook for 5 to 7 minutes or until the onion is tender, stirring occasionally.
2. Stir in tomatoes, cumin, and salt. Bring to a boil; then reduce heat. Simmer for 10 minutes or until the tomatoes begin to break down.
3. Make four indentations in the tomato mixture. Break an egg into a custard cup or small bowl and slip it into an indentation. Repeat with the remaining three eggs. Simmer, covered, for 4 to 6 minutes or until the whites are completely set, and yolks begin to thicken but are not hard.
4. Top with yogurt and sprinkle with parsley. Serve with warm, halved whole-wheat pita bread rounds.

Low-Calorie Note:
This Shakshuka recipe offers a deliciously satisfying experience with lower calorie content, making it an ideal choice for those looking to enjoy a flavorful meal while being mindful of their calorie intake.