Heart-Healthy Chickpea & Quinoa Grain Bowl

Grain bowls come in countless variations, each offering a unique twist. However, we lean towards a classic and straightforward approach, featuring heart-healthy ingredients like hummus, quinoa, avocado, and a medley of vibrant veggies!

Ingredients:

• 1 cup cooked quinoa
• ⅓ cup canned chickpeas, rinsed and drained
• ½ cup cucumber slices
• ½ cup cherry tomatoes, halved
• ¼ avocado, diced
• 3 tablespoons hummus
• 1 tablespoon finely chopped roasted red pepper
• 1 tablespoon lemon juice
• 1 tablespoon water (plus more if desired)
• 1 teaspoon chopped fresh parsley (Optional)
• Pinch of salt
• Pinch of ground pepper

Directions:

1. Arrange quinoa, chickpeas, cucumbers, tomatoes, and avocado in a wide bowl.
2. In a separate bowl, stir hummus, roasted red pepper, lemon juice, and water. Adjust water to achieve the desired consistency for the dressing. Add parsley, salt, and pepper, and stir to combine.
3. Serve the heart-healthy Buddha bowl, promoting overall well-being with every delicious bite.