Heart-Healthy Stuffed Sweet Potato with Hummus Dressing

Indulge in a delightful and heart-conscious meal with this stuffed sweet potato recipe featuring black beans, kale, and a luscious hummus dressing. Packed with wholesome ingredients, this 5-ingredient lunch is not only hearty but also simple to prepare, making it a perfect choice for a nourishing solo meal.

Ingredients:

• 1 large sweet potato, scrubbed
• ¾ cup chopped kale
• 1 cup canned black beans, rinsed
• ¼ cup hummus
• 2 tablespoons water

Directions:

1. Prick the sweet potato all over with a fork. Microwave on High until cooked through, approximately 7 to 10 minutes.
2. While the sweet potato is cooking, wash the kale and drain, leaving water to cling to the leaves. Place in a medium saucepan, cover, and cook over medium-high heat, stirring occasionally, until wilted. Add black beans and a tablespoon or two of water if the pot is dry. Continue cooking, uncovered, stirring occasionally until the mixture is steaming hot, for about 1 to 2 minutes.
3. Split the sweet potato open and top it with the kale and bean mixture.
4. In a small dish, combine hummus and 2 tablespoons of water. Adjust the consistency by adding additional water as needed.
5. Drizzle the heart-healthy hummus dressing over the stuffed sweet potato for a burst of flavor and added nutritional benefits.

Enjoy this wholesome and satisfying stuffed sweet potato as a nutritious addition to your heart-conscious culinary repertoire.