Low-Calorie Fiber-Rich Spiced White Bean & Spinach Salad

Indulge in the delightful flavors of this light and nutritious salad, featuring white beans seasoned with ras el hanout, a Moroccan spice blend boasting cinnamon, cumin, turmeric, ginger, cardamom, and a hint of black and red pepper. For those who prefer a smoother texture, gently mash some of the beans while combining all the ingredients. This bean salad sits atop a bed of delicately dressed spinach, creating a perfect harmony with the beans. It also complements grilled chicken or steak kebabs for a different culinary experience on another occasion.

Ingredients:

• 2 (15-ounce) cans of no-salt-added cannellini beans, rinsed
• ⅓ cup of low-fat plain yogurt
• ¾ teaspoon of ras el hanout
• ½ teaspoon of refrigerated garlic paste
• ½ teaspoon of salt
• ½ teaspoon of honey
• 2 tablespoons of extra-virgin olive oil
• 1 tablespoon of red wine vinegar
• 1 tablespoon of harissa paste
• 1 (5-ounce) package of baby spinach
• 1 cup of julienned carrots
• ¼ cup of chopped unsalted roasted almonds
• 3 tablespoons of golden raisins

Directions:

1. In a medium bowl, combine beans, low-fat yogurt, ras el hanout, garlic paste, salt, and honey. Stir to incorporate, and if desired, coarsely mash some of the beans for a creamier texture.
2. In a large bowl, whisk together olive oil, red wine vinegar, and harissa paste. Add spinach, carrots, almonds, and raisins; toss the ingredients to coat evenly.
3. Serve the bean salad on a bed of the spinach mixture, and relish the satisfying blend of flavors and textures.

Low-Calorie Note: This fiber-packed salad is not only bursting with flavor but also low in calories, making it a perfect choice for those seeking a healthy and delicious meal option.