Heart-Healthy Chickpea & Quinoa Grain Bowl

Overview:

Delight your senses and support heart health with this nourishing Chickpea & Quinoa Grain Bowl. Classic and simple, this bowl features a delightful combination of quinoa, chickpeas, avocado, and an abundance of veggies. Packed with heart-healthy ingredients, it's a delicious way to care for your well-being.

Ingredients:

• 1 cup cooked quinoa
• 1/3 cup canned chickpeas, rinsed and drained
• 1/2 cup cucumber slices
• 1/2 cup cherry tomatoes, halved
• 1/4 avocado, diced
• 3 tablespoons hummus
• 1 tablespoon finely chopped roasted red pepper
• 1 tablespoon lemon juice
• 1 tablespoon water, plus more if desired
• 1 teaspoon chopped fresh parsley (Optional)
• Pinch of salt
• Pinch of ground pepper

Directions:

1. Arrange quinoa, chickpeas, cucumbers, tomatoes, and avocado in a wide bowl.
2. In a bowl, stir hummus, roasted red pepper, lemon juice, and water. Add more water to reach the desired consistency for the dressing. Add parsley, salt, and pepper, and stir to combine.
3. Serve the heart-healthy dressing with the Buddha bowl.

Heart-Healthy Note:

This Chickpea & Quinoa Grain Bowl not only offers a symphony of flavors but also promotes heart health. Quinoa and chickpeas provide a wholesome source of plant-based protein and fiber, supporting cardiovascular well-being. Avocado contributes heart-healthy monounsaturated fats, while the veggies offer an array of essential nutrients. The hummus-based dressing not only enhances taste but also adds an extra dose of plant-powered goodness. Enjoy this heart-smart bowl as a delicious and nutritious addition to your meal!