Heart-Healthy Quinoa, Avocado & Chickpea Salad over Mixed Greens

Overview:

Fuel your body with this Heart-Healthy Quinoa, Avocado & Chickpea Salad, a nutrient-packed delight that blends the goodness of quinoa and chickpeas for a zesty and satisfying experience. Rich in protein, this salad not only excites your taste buds but also supports your heart's well-being.

Ingredients:

• 2/3 cup water
• 1/3 cup quinoa
• 1/4 teaspoon kosher salt or other coarse salt
• 1 clove garlic, crushed and peeled
• 2 teaspoons grated lemon zest
• 3 tablespoons lemon juice
• 3 tablespoons olive oil
• 1/4 teaspoon ground pepper
• 1 cup rinsed no-salt-added canned chickpeas
• 1 medium carrot, shredded (1/2 cup)
• 1/2 avocado, diced
• 1 (5-ounce) package prewashed mixed greens, such as spring mix or baby kale-spinach blend (8 cups packed)

Directions:

1. In a small saucepan, bring water to a boil. Stir in quinoa. Reduce heat to low, cover, and simmer until all the liquid is absorbed, about 15 minutes. Fluff the quinoa with a fork and let it cool for 5 minutes.
2. Sprinkle salt over garlic on a cutting board. Mash the garlic with the side of a spoon until a paste forms. Scrape into a medium bowl. Whisk in lemon zest, lemon juice, oil, and pepper. Transfer 3 tablespoons of the dressing to a small bowl and set aside.
3. Add chickpeas, carrot, and avocado to the bowl with the remaining dressing; gently toss to combine. Allow it to stand for 5 minutes to let the flavors blend. Add the quinoa and gently toss to coat.
4. Place the mixed greens in a large bowl and toss with the reserved 3 tablespoons dressing. Divide the dressed greens between 2 plates and top with the quinoa mixture.

Heart-Healthy Note:

This vibrant salad is a treat for your heart as well as your taste buds. Quinoa and chickpeas team up to provide a protein-packed punch, supporting cardiovascular health. Avocado contributes heart-healthy monounsaturated fats, while the greens offer an array of vitamins and minerals. The lemon-infused dressing not only enhances flavor but also adds a refreshing touch. Enjoy this nutrient-rich salad as a delicious and heart-smart addition to your meal!