Heart-Healthy Veggie & Hummus Sandwich

Overview:

Indulge in this heart-healthy Veggie & Hummus Sandwich, a towering stack of vibrant vegetables and creamy hummus that makes for a perfect vegetarian lunch on the go. Customize it with various hummus flavors and a diverse array of vegetables to suit your palate and mood.

Ingredients:

• 2 slices whole-grain bread
• 3 tablespoons hummus
• 1/4 avocado, mashed
• 1/2 cup mixed salad greens
• 1/4 medium red bell pepper, sliced
• 1/4 cup sliced cucumber
• 1/4 cup shredded carrot

Directions:

1. Spread one slice of bread with a generous layer of hummus and the other with mashed avocado.
2. Layer the sandwich with mixed salad greens, slices of red bell pepper, cucumber, and shredded carrot.
3. Slice the sandwich in half for a manageable and delightful serving.

Heart-Healthy Note:

This Veggie & Hummus Sandwich isn't just a treat for your taste buds; it's a heart-healthy choice too! The whole-grain bread provides essential fibers, while the avocado contributes heart-healthy monounsaturated fats. Hummus, made from chickpeas, is a fantastic source of plant-based protein and contains heart-friendly nutrients like potassium. The medley of colorful vegetables adds an array of vitamins, minerals, and antioxidants, promoting overall cardiovascular well-being. Enjoy this nutritious and satisfying sandwich that loves your heart back!