Salmon-Stuffed Avocados
Overview:
Embrace a heart-healthy and diabetes-friendly meal with these Salmon-Stuffed Avocados. Featuring canned salmon, rich in omega-3 fatty acids, and avocados for a dose of wholesome fats, this no-cook dish is not only nutritious but also a convenient addition to your diabetes-friendly recipes.
Ingredients:
- ½ cup nonfat plain Greek yogurt
- ½ cup diced celery
- 2 tablespoons chopped fresh parsley
- 1 tablespoon lime juice
- 2 teaspoons mayonnaise
- 1 teaspoon Dijon mustard
- ⅛ teaspoon salt
- ⅛ teaspoon ground pepper
- 2 (5-ounce) cans salmon, drained, flaked, skin and bones removed
- 2 avocados
- Chopped chives for garnish
Directions:
- In a medium bowl, combine yogurt, celery, parsley, lime juice, mayonnaise, mustard, salt, and pepper. Mix well.
- Add the drained and flaked salmon to the bowl and mix thoroughly.
- Halve the avocados lengthwise, remove pits, and scoop about 1 tablespoon of flesh from each avocado half into a small bowl.
- Mash the scooped-out avocado flesh with a fork and stir it into the salmon mixture.
- Fill each avocado half with about 1/4 cup of the salmon mixture, mounding it on top of the avocado halves.
- Garnish with chopped chives if desired.
Suitable for Diabetics:
This recipe is a diabetes-friendly choice as it incorporates nutrient-dense ingredients. Avocados offer healthy fats and fiber, while Greek yogurt provides protein without added sugars. The omega-3 fatty acids in salmon contribute to heart health, making it a balanced and delicious option for individuals managing diabetes.
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