Diabetes-Friendly Chicken Noodle Soup with Spinach & Parmesan

Overview:

Delight in the comforting flavors of Chicken Noodle Soup with Spinach & Parmesan, a diabetes-friendly recipe that balances taste and nutritional benefits. This soup is thoughtfully crafted to cater to the dietary needs of individuals managing diabetes, ensuring a delicious and wholesome meal.

Ingredients:

• 2 tablespoons extra virgin olive oil
• 2 cloves garlic, thinly sliced
• 1/4 teaspoon crushed red pepper
• 1/3 cup dry white wine
• 6 cups low-sodium chicken broth
• 1/4 teaspoon salt
• 1/4 teaspoon ground pepper
• 1/2 cup whole-wheat small elbow pasta
• 2 cups shredded cooked chicken breast
• 1 (5-ounce) package baby spinach
• 1/2 teaspoon lemon zest
• 2 tablespoons lemon juice
• 1/3 cup finely grated Parmesan cheese

Directions:

1. Cook oil, garlic, and crushed red pepper in a medium saucepan over medium-high heat, stirring constantly until fragrant and sizzling, about 2 minutes. Stir in wine; cook, stirring once, until reduced by half, about 2 minutes.
2. Stir in broth, salt, and pepper. Cover and bring to a boil over high heat. Add pasta; cook, stirring occasionally, until al dente, about 6 minutes.
3. Remove from heat. Add chicken and spinach; stir until the spinach is wilted, about 1 minute. Stir in lemon zest and lemon juice.
4. Divide the soup among 4 shallow bowls; sprinkle with Parmesan.

Diabetes-Friendly Benefits:

This Chicken Noodle Soup is tailored for individuals managing diabetes. The whole-wheat pasta provides complex carbohydrates, promoting stable blood sugar levels. The addition of lean shredded chicken ensures a protein boost without excess saturated fats. Spinach, rich in fiber and essential nutrients, contributes to a balanced meal. The soup's flavor is elevated with a touch of white wine, garlic, and Parmesan, making it a satisfying and diabetes-conscious choice for a nourishing meal.